Serving sizes

Below is a list of the serving and or recipe size of our powdered products.


Creamers: Serving size 1 tsp (per FDA guidelines) 2g. | Recommended recipe: 2 tbsp (14g).


Instant Lattes: Serving and recipe size 1/3 cup (33g)


Coffees: Recommended recipe: 2 tbsp (10g) per 12 oz of water.


Hydrate Coconut Water: Serving size: 1 tbsp (12g)


Prebiotic Daily Greens and Antioxidant Daily Reds: Serving size: 2 tbsp (14g) Check out this FAQ to get the best use of our daily mixes!


Organic Performance Mushrooms: Serving size: 1 tsp (4g)


Morning Jumpstart: Serving size: 2 tsp (4g)


Hot Chocolate with Adaptogens: Serving size: 1/4 cup (29g)


Protein Powders: Serving size 1/2 cup (50g)


Measuring our products: At Laird Superfood, our products are regulated based on average fill weight. We include an approximate household measurement on our labeling to assist in the serving portion of each product for customers, but weight by grams, as listed on the package, is still the best way to precisely measure the serving size for all of our products. This is best measured by using a kitchen scale. All gram measurements are based on the density of the product.

With all supplement products, we recommend following the serving size as a daily guideline. With other items, you can adjust the recipe size to your personal preference and dietary needs. If you have further questions, feel free to reach out to our team via





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